Jesper Wallén
Jesper Wallén has a background as a journalist, editor, and writer. At Yazen, he plays a central role in the company’s communications work. Through his content creattion, he helps make modern obesity treatment more understandable and accessible to more people. He’s passionate about making complex topics easy to understand.
Overweight: how can we help you achieve sustainable weight loss?
Overweight and obesity are growing health challenges affecting many people globally. Losing weight and finding a sustainable balance can be difficult, but support is available. Weight impacts both physical and mental health. In this article, you will learn why overweight occurs, which lifestyle changes can help, and how to measure your progress toward a healthier weight.
Smartwatch training: A tech tool to support movement, health and weight loss
Smartwatches and fitness trackers have become a common way to support exercise and overall health. For many people, a smartwatch can help you become more aware of your movement, sleep and day to day habits. It also works as an extension of your smartphone, letting you see notifications, control music and use apps straight from your wrist. But how can you use a smartwatch in a way that actually feels helpful when it comes to exercise and weight loss?