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Recipes

Couscous salad with chicken, feta cheese and dried apricots

Recipes

Avocado sandwich with cottage cheese and tomato

Science and publications

Examining the effectiveness of a new digital care model on weight loss for people living with obesity

This real-world evaluation of more than 2,600 patients in Sweden showed that Yazen’s comprehensive digital obesity care model achieved 12.6% weight loss after 6 months, alongside significant improvements in cardiometabolic health markers. The model combines GLP-1 treatment, lifestyle intervention, and continuous multidisciplinary support through a digital platform designed for long-term obesity care.

Nutrition

Mealsizer® during weight loss with medication (such as GLP-1, for eg. Ozempic, Wegovy or Mounjaro)

Health and lifestyle

Full body strength training - tips for good exercises to get started

Health and lifestyle

Understanding weight gain: The role of genetics, lifestyle, and internal thermostat

Nutrition

Mediterranean diet and Nordic diet

Nutrition

The plate model – a simple guide to balanced meals

The plate model is an educational tool designed to help you eat in a more balanced and healthy way, particularly at lunch and dinner. It serves as a simple guide for planning and assembling nutritious meals without the need for advanced nutritional calculations.

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