Brownie Balls
By Tristan Welch
Decadent, chewy, and naturally energizing, these Brownie Balls strike the perfect balance between indulgence and nutrition. Made with sweet dates, rich cocoa, and a boost of protein, they deliver brownie-like chocolate satisfaction without the guilt. Roasted buckwheat adds subtle crunch, while dark chocolate and sea salt make them truly irresistible—perfect as a snack, dessert, or pick-me-up.
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Brownie Balls
Serves: 15 balls
Time: 30 minutes + 30 minutes chilling
INGREDIENTS:
- 200 g dates, pitted
- 70 g chocolate whey protein (2 scoops)
- 3 tbsp cocoa powder
- 160 g roasted buckwheat
- 1 tsp sea salt
- 100 g dark chocolate (85%)
METHOD:
- Dry roast buckwheat 5–7 minutes until golden, let cool.
- Blend dates into a paste. Add protein, cocoa, and salt; blend again.
- Fold in roasted buckwheat, form 15 balls.
- Chill for 10 minutes to firm.
- Dip balls in melted chocolate, sprinkle with flaky salt.
- Chill at least 30 minutes to set.
Comments:
Allergens:
Nutrition (per ball): 130 kcal • Protein 6 g • Carbs 16 g • Fat 4 g • Fibre 3 g
Article reviewed by:
November 14, 2025
Article reviewed by:
Last reviewed:
November 14, 2025
January 5, 2026
