19/4/2024

Quick mango and coconut ice cream

Elinor Medhammar

Registered Dietitian, M.Sc. in Health Informatics, personal trainer & Former Fitness Athlete

Illustration of a stylized human head with flowers and vines growing from the top, accompanied by the title 'A Lighter and Healthier UK' and the subtitle 'An Important Document on Morbid Obesity'.

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Mango coconut ice cream bliss

Made with just a few simple ingredients, this creamy and refreshing treat is the perfect way to cool down on a hot day.

Ingredients

150 g frozen mango (about 2 dl)

100 ml light coconut milk (6-8 %)

1 tsp coconut flakes to garnish

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Nutritional content per serving

Energy 185 kcal

Protein 1 g

Carbohydrates 25 g

Fat 9 g

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Method - 5 minutes

Blend the frozen mango with the coconut milk. Pour and serve in a glass or bowl.
Top with coconut flakes. Eat immediately!

Enjoy!

Article reviewed by:

Erik Dunåker

April 18, 2024

Article reviewed by:

Linda Cronberg

Registered Dietitian, B.Sc. in Sports Science

Last reviewed:

April 18, 2024

November 28, 2025

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